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Water rolls
Water rolls by Benton's provides 480 kcal per 100 g, with 48 g of sugars and 4 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 wafers (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 120 kcal | 457 +5% | |
| Total fat | 18 g | 4.5 g | 6% | 20.3 −11% |
| Saturated fat | 12 g | 3 g | 15% | 8.8 +36% |
| Carbohydrates | 76 g | 19 g | 7% | 64 +19% |
| Total sugars | 48 g | 12 g | 28.6 +68% | |
| Added sugarsUSDA | 44 g | 11 g | 22% | 18.5 +137% |
| Dietary fiber | 4 g | 1 g | 4% | 3.5 +15% |
| Protein | 4 g | 1 g | 2% | 6.8 −41% |
| Salt | 0.5 g | 0.1 g | 0.7 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2019. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, wheat flour, non-hydrogenated palm shortening, whey, tapioca starch, maltodextrin, rice flour, buttermilk powder, natural flavors, caramel color, soy lecithin, salt, whole milk powder,
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 wafers (25 g)
- Sold in
- United States
- Barcode
- 4099100032192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water rolls?
Water rolls contains 480 kcal per 100 g and about 120 kcal per serving (2 wafers (25 g)).
How much sugar is in Water rolls?
Water rolls has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Water rolls healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Water rolls contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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