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Wakame
Wakame provides 233 kcal per 100 g, with 0.2 g of sugars and 14.1 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wakame seaweeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 119 +96% |
| Total fat | 1.7 g | 3.1 −45% |
| Saturated fat | 0.5 g | 0.9 −44% |
| Carbohydrates | 39.7 g | 13 +206% |
| Total sugars | 0.2 g | 2.5 −92% |
| Protein | 14.1 g | 10.6 +34% |
| Salt | 15.7 g | 11.2 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Wakame seaweeds products on Foodmetria.
Compared with other wakame seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Portugal
- Barcode
- 5602353900041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wakame?
Wakame contains 233 kcal per 100 g.
How much sugar is in Wakame?
Wakame has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wakame healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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