Wakame by La vie claire

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Wakame

by La vie claire in Wakame seaweeds Barcode 3266191013404
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Wakame by La vie claire provides 103 kcal per 100 g, with 0 g of sugars and 14 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Wakame seaweeds category.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
2.5 g · Moderate
Sugars
0 g · Low
Salt
13.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 103 kcal 119 −13%
Total fat 2.5 g 3.1 −19%
Saturated fat 2.5 g 0.9 +180%
Carbohydrates 6 g 13 −54%
Total sugars 0 g 2.5 −100%
Protein 14 g 10.6 +33%
Salt 13.1 g 11.2 +17%

Category average across 71 Wakame seaweeds products on Foodmetria.

Compared with other wakame seaweeds

Calories lower 46%
Sugars lower 1%
Salt higher 43%
Saturated fat higher 7%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicAb agriculture biologique
Sold in
France
Barcode
3266191013404

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wakame?

Wakame contains 103 kcal per 100 g.

How much sugar is in Wakame?

Wakame has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wakame healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Wakame Seaweeds by Nutri-Score Highest-Protein Wakame Seaweeds Least Processed Wakame Seaweeds Lowest-Calorie Wakame Seaweeds Best Low-Sugar Wakame Seaweeds

Healthier alternatives

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Algue Wakame Ecologique a
Algue Wakame Ecologique
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305 kcal
3 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
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Wakame a
Wakame
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20 kcal
0.3 Fat g
0 Sugar g
0.6 Salt g
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Nutri-Score A vs Eno saturated fat−96% salt
Wakame a NOVA 1
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porto-muiños · 25 g
27 kcal
0 Fat g
0 Sugar g
0.7 Salt g
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Nutri-Score A vs Eno saturated fat−95% salt
Algues wakamé c
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Unknown brand · 120 g
48 kcal
4 Fat g
0 Sugar g
2 Salt g
per 100 g · 2.1 g protein
Nutri-Score C vs E−60% saturated fat−85% salt

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0.5 Fat g
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4.2 Fat g
13.6 Sugar g
2.5 Salt g
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Bord A Bord · 50 g
103 kcal
2.5 Fat g
0.1 Sugar g
12 Salt g
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122 kcal
4.2 Fat g
0.4 Sugar g
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1.9 Fat g
0 Sugar g
27.2 Salt g
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Salade Wakame c NOVA 4
Salade Wakame
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92 kcal
3.8 Fat g
10 Sugar g
1.4 Salt g
per 100 g · 1.4 g protein
1 allergen

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