Nutrition report ready
Waitrose Essential Lighter Extra Mature Grated Cheese
Nutri-Score D
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Waitrose Essential Lighter Extra Mature Grated Cheese
Waitrose Essential Lighter Extra Mature Grated Cheese by Waitrose provides 337 kcal per 100 g, with 0 g of sugars and 27 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 101 kcal | 323 | |
| Total fat | 23.3 g | 7 g | 9% | 25.6 −9% |
| Saturated fat | 14.3 g | 4.3 g | 22% | 17.4 −18% |
| Carbohydrates | 4.7 g | 1.4 g | 1% | 4.5 |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 27 g | 8.1 g | 16% | 21.4 +26% |
| Salt | 1.7 g | 0.5 g | 1.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20919 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 1 serving (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000169224656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose Essential Lighter Extra Mature Grated Cheese?
Waitrose Essential Lighter Extra Mature Grated Cheese contains 337 kcal per 100 g and about 101 kcal per serving (1 serving (30 g)).
How much sugar is in Waitrose Essential Lighter Extra Mature Grated Cheese?
Waitrose Essential Lighter Extra Mature Grated Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose Essential Lighter Extra Mature Grated Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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