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Waitrose Essential Fruit & Nut Muesli
Waitrose Essential Fruit & Nut Muesli by Waitrose provides 387 kcal per 100 g, with 19.5 g of sugars and 9.7 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 1kg pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1kg
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 386 |
| Total fat | 10.8 g | 10 +8% |
| Saturated fat | 3.5 g | 2.6 +35% |
| Carbohydrates | 58.2 g | 59.6 |
| Total sugars | 19.5 g | 16.9 +16% |
| Added sugars | 0 g | 5.5 −100% |
| Dietary fiber | 8.9 g | 8.9 |
| Protein | 9.7 g | 10.3 −6% |
| Salt | 0 g | 0.2 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes, wholegrain wheat flakes, wholegrain toasted matted wheat flakes (wheat, barley malt extract), barley flakes, sultanas (12%), raisins (6%), toasted coconut (5%), whole roasted hazelnuts (4%), whole almonds (4%), sunflower seeds (3%), dried diced apricots (3%) (apricots, preservative (sulphur dioxide)), golden raisins (3%) (golden raisins, preservative (sulphur dioxide)). chopped dates (296). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 1kg
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- China
- Barcode
- 6000739074253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose Essential Fruit & Nut Muesli?
Waitrose Essential Fruit & Nut Muesli contains 387 kcal per 100 g.
How much sugar is in Waitrose Essential Fruit & Nut Muesli?
Waitrose Essential Fruit & Nut Muesli has 19.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Waitrose Essential Fruit & Nut Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose Essential Fruit & Nut Muesli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Waitrose Essential Fruit & Nut Muesli contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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