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Wafle ryżowe musli
Wafle ryżowe musli by CASTELLO provides 390 kcal per 100 g, with 5 g of sugars and 8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes category and comes in a 100 g (10 x 10 g) pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 39 kcal | 401 | |
| Total fat | 5 g | 0.5 g | 1% | 7.4 −32% |
| Saturated fat | 2 g | 0.2 g | 1% | 3.3 −40% |
| Carbohydrates | 78 g | 7.8 g | 3% | 74.7 |
| Total sugars | 5 g | 0.5 g | 9.2 −46% | |
| Added sugars | 1.4 g | 0.1 g | 0% | 4.9 −72% |
| Dietary fiber | 5 g | 0.5 g | 2% | 3.1 +60% |
| Protein | 8 g | 0.8 g | 2% | 8.3 |
| Salt | 0.2 g | 0 g | 0.5 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45,5% ryż brązowy, 45,5% ryż biały, 3% chipsy bananowe (1,7% banany, olej kokosowy, cukier, aromat), 1,5% wiórki kokosowe, 1,2% siemię lniane, 1,2% nasiona słonecznika, cukier, nasiona _soi_, sól morska. Może zawierać gluten (z pszenicy, żyta, jęczmienia, owsa, pszenicy orkisz), sezam.
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- GlutenSesame seeds
Product details
- Quantity
- 100 g (10 x 10 g)
- Serving size
- 10g
- Sold in
- Poland
- Barcode
- 20858667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle ryżowe musli?
Wafle ryżowe musli contains 390 kcal per 100 g and about 39 kcal per serving (10g).
How much sugar is in Wafle ryżowe musli?
Wafle ryżowe musli has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle ryżowe musli healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafle ryżowe musli contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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