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Wafle
Dry, baked wafers
Wafle by EuroWafel provides 411 kcal per 100 g, with 2.3 g of sugars and 10 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain wafers category and comes in a 130 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 534 kcal | 471 −13% | |
| Total fat | 5.2 g | 6.8 g | 9% | 18.6 −72% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 10.8 −95% |
| Carbohydrates | 79 g | 102.7 g | 37% | 69.3 +14% |
| Total sugars | 2.3 g | 3 g | 32.3 −93% | |
| Added sugars | 0 g | 0 g | 0% | 29.3 −100% |
| Dietary fiber | 2.9 g | 3.8 g | 14% | 3.3 −13% |
| Protein | 10 g | 13 g | 26% | 7.3 +36% |
| Salt | 0.4 g | 0.5 g | 0.7 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Plain wafers products on Foodmetria.
Compared with other plain wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ flour, canola oil, emulsifier: soy lecithin; raising agents (sodium bicarbonate, ammonium bicarbonate); salt, sweeteners (isomalt, steviol glycosides)
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 130.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Poland
- Barcode
- 5902362089080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafle?
Wafle contains 411 kcal per 100 g and about 534 kcal per serving (130.0g).
How much sugar is in Wafle?
Wafle has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafle vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Wafle contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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