Top 10 · Updated October 2026

Lowest-Calorie Plain Wafers

The 10 lightest plain wafers products on this list range from 143 to 461 kcal per 100 g. The plain wafers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 56 plain wafers with complete data.

  1. 1 Galletas belgas

    Galletas belgas

    Hacendado
    c 143 kcal 12 g sugar 1.8 g protein 5.7 g fat
  2. 2 Q d'cônes à garnir

    Q d'cônes à garnir

    · 60 g
    d NOVA 4 331 kcal 19 g sugar 5.5 g protein 2.1 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Wafle tortowe suche

    Wafle tortowe suche

    AUCHAN · 150 g
    b NOVA 4 411 kcal 2.3 g sugar 10 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Wafle

    Wafle

    EuroWafel · 130 g
    b NOVA 4 411 kcal 2.3 g sugar 10 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Butter crisps

    Butter crisps

    Billa
    e NOVA 4 412 kcal 31 g sugar 5.6 g protein 15 g fat

    Also: Palm oil free

  6. 6 Butterwaffeln

    Butterwaffeln

    finest bakery · 30 gr
    e NOVA 3 415 kcal 30.8 g sugar 4.3 g protein 16.9 g fat

    Also: Palm oil free · No additives

  7. 7 Tradition Bricelets l'original

    Tradition Bricelets l'original

    e NOVA 4 421 kcal 36 g sugar 8 g protein 8 g fat
  8. 8 Parijse wafels

    Parijse wafels

    Jules Destrooper · 125 g
    e NOVA 3 449 kcal 28 g sugar 5.5 g protein 23 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Gaufres fines du Nord pur beurre

    Gaufres fines du Nord pur beurre

    Leclerc · 300 g e
    e NOVA 3 461 kcal 30 g sugar 6.6 g protein 17 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Belgas Bolachas de Manteiga*

    Belgas Bolachas de Manteiga*

    Pingo Doce · 250 g
    e NOVA 4 461 kcal 37 g sugar 7.1 g protein 15 g fat

    Also: Palm oil free

How we built this list

We ranked all published plain wafers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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