Top 10 · Updated October 2026

Highest-Protein Plain Wafers

Plain wafers: typically 6.1 g of protein per 100 g (median of 59 products). The plain wafers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 56 plain wafers with complete data.

  1. 1 Rice Milk Snacks

    Rice Milk Snacks

    Orbit · 3.95 oz
    d NOVA 4 609 kcal 10.8 g sugar 68.1 g protein 39.4 g fat

    Also: No additives

  2. 2 Raw Walnuts (Halves & Pieces)

    Raw Walnuts (Halves & Pieces)

    Meijer
    647 kcal 2.9 g sugar 11.8 g protein 61.8 g fat
  3. 3 Wafle

    Wafle

    EuroWafel · 130 g
    b NOVA 4 411 kcal 2.3 g sugar 10 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Wafle tortowe suche

    Wafle tortowe suche

    AUCHAN · 150 g
    b NOVA 4 411 kcal 2.3 g sugar 10 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Tradition Bricelets l'original

    Tradition Bricelets l'original

    e NOVA 4 421 kcal 36 g sugar 8 g protein 8 g fat
  6. 6 Gaufres fines recette traditionnelle

    Gaufres fines recette traditionnelle

    Pâtisserie des Flandres · 380 g
    e NOVA 3 492 kcal 35 g sugar 7.5 g protein 19 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Belgas Bolachas de Manteiga*

    Belgas Bolachas de Manteiga*

    Pingo Doce · 250 g
    e NOVA 4 461 kcal 37 g sugar 7.1 g protein 15 g fat

    Also: Palm oil free

  8. 8 Belguíssimas

    Belguíssimas

    Amanhecer · 250 g
    e NOVA 3 472 kcal 35.7 g sugar 7 g protein 16.5 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Gaufres fines pur beurre

    Gaufres fines pur beurre

    La vie claire · 150 g
    e NOVA 3 473 kcal 29 g sugar 6.7 g protein 18 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Gaufre fines

    Gaufre fines

    Les sens du terroir · 175 g
    e NOVA 3 473 kcal 29 g sugar 6.7 g protein 18 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published plain wafers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain wafers rankings