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Waffles
Waffles by Honey Stinger provides 467 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 467 kcal | 140 kcal | |
| Total fat | 20 g | 6 g | 8% |
| Saturated fat | 8.3 g | 2.5 g | 13% |
| Carbohydrates | 70 g | 21 g | 8% |
| Total sugars | 33.3 g | 10 g | |
| Added sugarsUSDA | 33.3 g | 10 g | 20% |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 3.3 g | 1 g | 2% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Ingredients
Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm Oil, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Organic Rice Extract.
- Allergens
- EggsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (30 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0810815023428
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffles?
Waffles contains 467 kcal per 100 g and about 140 kcal per serving (1 waffle (30 g)).
How much sugar is in Waffles?
Waffles has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffles contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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