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Energy Waffle
Energy Waffle by Honey Stinger provides 467 kcal per 100 g, with 33.3 g of sugars and 6.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 30 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Waffle (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 453 | |
| Total fat | 20 g | 6 g | 8% | 25.3 −21% |
| Saturated fat | 10 g | 3 g | 15% | 6.8 +48% |
| Carbohydrates | 60 g | 18 g | 7% | 48.9 +23% |
| Total sugars | 33.3 g | 10 g | 18.8 +78% | |
| Added sugars | 33.3 g | 10 g | 20% | 8.8 +279% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 6.7 g | 2 g | 4% | 13.3 −50% |
| Salt | 0.5 g | 0.1 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic flour, Sugars (organic brown rice syrup, organic sugar, organic honey), Organic palm oil, Organic frozen whole eggs, Organic soy flour, Sea salt, Natural vanilla flavour, Soy lecithin, Organic rice extract, Baking soda
- Allergens
- EggsGlutenSoybeans
- May contain traces
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 1 Waffle (30 g)
- Labels & certifications
- OrganicKosherCanada OrganicKof-K
- Sold in
- Canada, United States
- Barcode
- 0810815021097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Waffle?
Energy Waffle contains 467 kcal per 100 g and about 140 kcal per serving (1 Waffle (30 g)).
How much sugar is in Energy Waffle?
Energy Waffle has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Waffle healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energy Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energy Waffle contain?
According to the label data it contains: Eggs, Gluten, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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