Honey Stinger Salted Caramel Waffle

by Honey Stinger 1.06 OZ (30g) in Energy Waffle Salted Caramel Barcode 0810815021370
Bad nutritional quality
Ultra-processed food

Honey Stinger Salted Caramel Waffle by Honey Stinger provides 433 kcal per 100 g, with 30 g of sugars and 3.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Energy Waffle Salted Caramel category and comes in a 1.06 OZ (30g) pack. Contains: eggs, soybeans.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
10 g · High
Sugars
30 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 waffle (30 g)

Nutrient Per 100 g Per serving% DV*
Calories 433 kcal 130 kcal
Total fat 20 g 6 g 8%
Saturated fat 10 g 3 g 15%
Carbohydrates 63.3 g 19 g 7%
Total sugars 30 g 9 g
Added sugars 26.7 g 8 g 16%
Dietary fiber 0 g 0 g 0%
Protein 3.3 g 1 g 2%
Salt 1.3 g 0.4 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Ingredients

Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm Oil, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Organic Rice Extract

Contains palm oilNot vegan
Allergens
EggsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1.06 OZ (30g)
Serving size
1 waffle (30 g)
Labels & certifications
No glutenOrganicNo GMOsUSDA Organic
Sold in
Canada, United States
Barcode
0810815021370

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Stinger Salted Caramel Waffle?

Honey Stinger Salted Caramel Waffle contains 433 kcal per 100 g and about 130 kcal per serving (1 waffle (30 g)).

How much sugar is in Honey Stinger Salted Caramel Waffle?

Honey Stinger Salted Caramel Waffle has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Honey Stinger Salted Caramel Waffle healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Stinger Salted Caramel Waffle vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Stinger Salted Caramel Waffle contain?

According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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