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Energy Waffle
Energy Waffle by Honey Stinger provides 433 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 waffle (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 421 | |
| Total fat | 20 g | 6 g | 8% | 19.8 |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.7 |
| Carbohydrates | 63.3 g | 19 g | 7% | 53.2 +19% |
| Total sugars | 33.3 g | 10 g | 24.2 +38% | |
| Added sugars | 26.7 g | 8 g | 16% | 20 +33% |
| Dietary fiber | 3.3 g | 1 g | 4% | 2.8 +19% |
| Protein | 3.3 g | 1 g | 2% | 6.8 −51% |
| Salt | 1.3 g | 0.4 g | 0.8 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Baking Soda, Soy Lecithin
- Allergens
- EggsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 waffle (30 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0810815022261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Waffle?
Energy Waffle contains 433 kcal per 100 g and about 130 kcal per serving (1 waffle (30 g)).
How much sugar is in Energy Waffle?
Energy Waffle has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Energy Waffle healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energy Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Energy Waffle contain?
According to the label data it contains: Eggs, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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