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Waffle & Pancake Mix
Waffle & Pancake Mix by Namaste provides 286 kcal per 100 g, with 2 g of sugars and 4.1 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 48 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 358 −20% |
| Total fat | 0 g | 4.6 −100% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 71.4 g | 61.1 +17% |
| Total sugars | 2 g | 11.9 −83% |
| Protein | 4.1 g | 12.7 −68% |
| Salt | 1.5 g | 1.9 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown Rice Flour (Long Grain White Rice, Rice Bran), Starches (Tapioca and/or Arrowroot), Rice Syrup Solids (Rice Protein, Natural Mixed Tocopherols {Added to Maintain Freshness}), Cream of Tartar, Baking Soda, Salt and Ground Vanilla Bean
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 48 oz
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850403000646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle & Pancake Mix?
Waffle & Pancake Mix contains 286 kcal per 100 g.
How much sugar is in Waffle & Pancake Mix?
Waffle & Pancake Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffle & Pancake Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffle & Pancake Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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