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Waffle Crisp
Waffle Crisp by Post provides 400 kcal per 100 g, with 37.5 g of sugars and 5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 20 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 160 kcal | |
| Total fat | 5 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 85 g | 34 g | 12% |
| Total sugars | 37.5 g | 15 g | |
| Added sugarsUSDA | 37.5 g | 15 g | 30% |
| Dietary fiber | 2.5 g | 1 g | 4% |
| Protein | 5 g | 2 g | 4% |
| Salt | 1.4 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness, Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0884912388995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Crisp?
Waffle Crisp contains 400 kcal per 100 g and about 160 kcal per serving (1/4 cup (40 g)).
How much sugar is in Waffle Crisp?
Waffle Crisp has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle Crisp healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Waffle Crisp contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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