Wafers
Wafers by Goya provides 517 kcal per 100 g, with 48.3 g of sugars and 3.5 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 wafer, per package about (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 150 kcal | 457 +13% | |
| Total fat | 24.1 g | 7 g | 9% | 20.3 +19% |
| Saturated fat | 6.9 g | 2 g | 10% | 8.8 −22% |
| Carbohydrates | 72.4 g | 21 g | 8% | 64 +13% |
| Total sugars | 48.3 g | 14 g | 28.5 +69% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 3.5 g | 1 g | 2% | 6.8 −49% |
| Salt | 0.4 g | 0.1 g | 0.7 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, hydrogenated vegetable fat (which may contain one or more of the following: corn oil, palm oil, soybean oil, and/or sunflower oil), wheat flour, starch, salt, stabilizer (soy lecithin (ins 322)), leavening (sodium bicarbonate (ins 500ii)), acidulant (citric acid (ins 330)), flavor and annatto extract natural color (ins 160b).
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 wafer, per package about (29 g)
- Sold in
- United States
- Barcode
- 0041331049801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafers?
Wafers contains 517 kcal per 100 g and about 150 kcal per serving (4 wafer, per package about (29 g)).
How much sugar is in Wafers?
Wafers has 48.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wafers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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