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Wafer Thin Brunswick Ham
Wafer Thin Brunswick Ham by Sainsbury's provides 122 kcal per 100 g, with 0.5 g of sugars and 21.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meat analogues category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 slices (25.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 31 kcal | 204 −40% | |
| Total fat | 3.9 g | 1 g | 1% | 10 −61% |
| Saturated fat | 1.5 g | 0.4 g | 2% | 1.8 −15% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 11.6 −96% |
| Total sugars | 0.5 g | 0.1 g | 2.2 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 4.7 −89% |
| Protein | 21.5 g | 5.5 g | 11% | 15.2 +41% |
| Salt | 1.6 g | 0.4 g | 1.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2789 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (98%), Salt, Potassium Chloride, Antioxidant: Sodium Ascorbate: Preservative: Sodium Nitrite. Careline 0800 636262 www.sainsbur Packaged in a protec 8150689 <"0049
- Allergens
- Pork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 slices (25.4 g)
- Sold in
- United Kingdom
- Barcode
- 00494946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer Thin Brunswick Ham?
Wafer Thin Brunswick Ham contains 122 kcal per 100 g and about 31 kcal per serving (3 slices (25.4 g)).
How much sugar is in Wafer Thin Brunswick Ham?
Wafer Thin Brunswick Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer Thin Brunswick Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wafer Thin Brunswick Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wafer Thin Brunswick Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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