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Wafer nata
Wafer nata by El Corte Inglés provides 524 kcal per 100 g, with 30 g of sugars and 3.9 g of protein. Its Nutri-Score is E. It is listed in the Wafers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 524 kcal | 484 +8% |
| Total fat | 28 g | 23.7 +18% |
| Saturated fat | 13 g | 13.1 |
| Carbohydrates | 64 g | 61 +5% |
| Total sugars | 30 g | 29.1 |
| Protein | 3.9 g | 7.1 −45% |
| Salt | 0.1 g | 0.5 −90% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 864 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8433329096119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wafer nata?
Wafer nata contains 524 kcal per 100 g.
How much sugar is in Wafer nata?
Wafer nata has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wafer nata healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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