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Vollkornreis
Vollkornreis by Ahama provides 370 kcal per 100 g, with 0.2 g of sugars and 6.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 231 kcal | 329 +12% | |
| Total fat | 3.2 g | 2 g | 3% | 1.4 +124% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 0.3 +126% |
| Carbohydrates | 76.5 g | 47.8 g | 17% | 68.5 +12% |
| Total sugars | 0.2 g | 0.1 g | 0.7 −72% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2.3 g | 8% | 2.4 +53% |
| Protein | 6.9 g | 4.3 g | 9% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz nature à grain long
Product details
- Quantity
- 500g
- Serving size
- 62.5 g
- Sold in
- Germany, Switzerland
- Barcode
- 4002905003793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vollkornreis?
Vollkornreis contains 370 kcal per 100 g and about 231 kcal per serving (62.5 g).
How much sugar is in Vollkornreis?
Vollkornreis has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vollkornreis healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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