Vollkorn Zwieback by 3 Pauly

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Vollkorn Zwieback

by 3 Pauly 200 g in Rusks Barcode 4009680300086

Vollkornzwieback mit Dinkel

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Vollkorn Zwieback by 3 Pauly provides 414 kcal per 100 g, with 1.1 g of sugars and 15 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rusks category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
6 g · High
Sugars
1.1 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 414 kcal 394 +5%
Total fat 12 g 7 +72%
Saturated fat 6 g 1.8 +233%
Carbohydrates 57 g 68.8 −17%
Total sugars 1.1 g 6.9 −84%
Added sugars 0 g 4.6 −100%
Dietary fiber 9 g 5.8 +56%
Protein 15 g 11.4 +31%
Salt 2.3 g 1.2 +91%

Category average across 971 Rusks products on Foodmetria.

Compared with other rusks

Calories higher 18%
Sugars lower 4%
Salt higher 3%
Saturated fat higher 7%
Protein top 8%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Weizenvollkornmehl_ (72%), _Dinkelvollkornmehl_ (16%), ungehärtetes Pflanzenfett (Palmöl), Salz, Hefe, Emulgator (Mono - und Diglyceride von Speisefettsäuren), _Weizengluten_, Gewürz (Kardamom)

Contains palm oilVeganVegetarian
Allergens
Gluten
May contain traces
Nuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianVeganMade in GermanyNo lactoseFructosearm
Sold in
Germany
Barcode
4009680300086

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vollkorn Zwieback?

Vollkorn Zwieback contains 414 kcal per 100 g.

How much sugar is in Vollkorn Zwieback?

Vollkorn Zwieback has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vollkorn Zwieback healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vollkorn Zwieback vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Vollkorn Zwieback contain?

According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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