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Knusperbrot
Knusperbrot by 3 Pauly provides 341 kcal per 100 g, with 4.2 g of sugars and 22.2 g of protein. Its Nutri-Score is A. It is listed in the Extruded crispbreads category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 372 −8% |
| Total fat | 1.2 g | 3 −60% |
| Saturated fat | 0.2 g | 0.7 −72% |
| Carbohydrates | 58.7 g | 73.5 −20% |
| Total sugars | 4.2 g | 4 +6% |
| Added sugars | 0 g | 1.9 −100% |
| Protein | 22.2 g | 10.3 +116% |
| Salt | 0.8 g | 0.9 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenmehl (rot, braun)" 50%, gelbes Erbsenmehl", Meersalz.
Product details
- Quantity
- 100g
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 4009680360226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusperbrot?
Knusperbrot contains 341 kcal per 100 g.
How much sugar is in Knusperbrot?
Knusperbrot has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusperbrot healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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