View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Vollkorn Weizen Mehl
Vollkorn Weizen Mehl by Mühle Rüningen provides 328 kcal per 100 g, with 0.7 g of sugars and 11.4 g of protein. That is 57% less sugar than the average product in this category. It is listed in the Wheat flours category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 328 kcal | 342 |
| Total fat | 2.4 g | 1.6 +55% |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 59.5 g | 69.4 −14% |
| Total sugars | 0.7 g | 1.6 −57% |
| Dietary fiber | 10 g | 4.7 +111% |
| Protein | 11.4 g | 11 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 4012756948105
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Vollkorn Weizen Mehl?
Vollkorn Weizen Mehl contains 328 kcal per 100 g.
How much sugar is in Vollkorn Weizen Mehl?
Vollkorn Weizen Mehl has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a More wheat flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
a 