Product 4012756100091

by Mühle Rüningen 1kg in Spelt flours Type 630 Barcode 4012756100091
Not enough data to compute
Green-Score
a+
Environmental impact estimate

Product 4012756100091 by Mühle Rüningen provides 357 kcal per 100 g, with 0.8 g of sugars and 12.4 g of protein. That is 25% less sugar than the average product in this category. It is listed in the Spelt flours Type 630 category and comes in a 1kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.2 g · Low
Sugars
0.8 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 347
Total fat 1.3 g 1.5 −16%
Saturated fat 0.2 g 0.2 +5%
Carbohydrates 72 g 69.5
Total sugars 0.8 g 1.1 −25%
Added sugars 0 g 0
Dietary fiber 3.7 g 5 −25%
Protein 12.4 g 12.1

Category average across 55 Spelt flours Type 630 products on Foodmetria.

Compared with other spelt flours type 630

Calories higher 13%
Sugars lower 22%
Saturated fat lower 39%
Protein top 42%
Fiber top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dinkelmehl (eine Weizenart) aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Lupinen, Senf und Soja enthalten. Durchschnittliche pro 100 g 1460 kJ/349 kcal 1,39 Nährwerte Brennwert kJ/kcal Fett -

Allergens
Gluten
May contain traces
LupinMustardSoybeans

Product details

Quantity
1kg
Labels & certifications
OrganicEU Organic
Sold in
Germany
Barcode
4012756100091

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 4012756100091?

Product 4012756100091 contains 357 kcal per 100 g.

How much sugar is in Product 4012756100091?

Product 4012756100091 has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

What allergens does Product 4012756100091 contain?

According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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