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Vital + Chia
Vital + Chia by harry provides 248 kcal per 100 g, with 2.1 g of sugars and 8.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 141 kcal | 286 −14% | |
| Total fat | 4.5 g | 2.6 g | 3% | 5.3 −15% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −58% |
| Carbohydrates | 40 g | 22.8 g | 8% | 48.4 −17% |
| Total sugars | 2.1 g | 1.2 g | 4.6 −54% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.5 g | 3.7 g | 13% | 4.5 +44% |
| Protein | 8.5 g | 4.8 g | 10% | 9.6 −11% |
| Salt | 1.1 g | 0.6 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (Wasser, _Weizenmehl_, _Roggenmehl_), Chiasamen (Salvia hispanica), Sonnenblumenkerne (3,8%), Leinsaat (3,1%), Salz, Invertzuckersirup, Hefe, _Haferflocken_, _Weizenmalzmehl_.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 400g
- Serving size
- 57 g
- Sold in
- Germany
- Barcode
- 4071800039381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital + Chia?
Vital + Chia contains 248 kcal per 100 g and about 141 kcal per serving (57 g).
How much sugar is in Vital + Chia?
Vital + Chia has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vital + Chia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital + Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vital + Chia contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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