Visfilet Pompen En Boekweit by Igloo

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Visfilet Pompen En Boekweit

by Igloo 220 g in Meals with fish Barcode 8720195571711
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Visfilet Pompen En Boekweit by Igloo provides 203 kcal per 100 g, with 0.5 g of sugars and 14.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals with fish category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portie (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 203 kcal 223 kcal 172 +18%
Total fat 10 g 11 g 14% 10.8 −7%
Saturated fat 1.3 g 1.4 g 7% 2.3 −44%
Carbohydrates 12.7 g 14 g 5% 9.1 +39%
Total sugars 0.5 g 0.5 g 1.6 −72%
Protein 14.5 g 16 g 32% 9.1 +59%
Salt 2 g 2.2 g 1.1 +81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.

Compared with other meals with fish

Calories higher 24%
Sugars lower 16%
Salt higher 8%
Saturated fat lower 41%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Serving size
1 portie (110 g)
Labels & certifications
SustainableSustainable fisheryNutriscoreSustainable Seafood MSC
Sold in
Netherlands
Barcode
8720195571711

Prices reported by shoppers

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Frequently asked questions

How many calories are in Visfilet Pompen En Boekweit?

Visfilet Pompen En Boekweit contains 203 kcal per 100 g and about 223 kcal per serving (1 portie (110 g)).

How much sugar is in Visfilet Pompen En Boekweit?

Visfilet Pompen En Boekweit has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Visfilet Pompen En Boekweit healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated December 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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