View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Very Strong Wholemeal Flour
Very strong wholemeal flour
Very Strong Wholemeal Flour by Allinson provides 333 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 1.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 333 kcal | 342 |
| Total fat | 2.5 g | 1.6 +61% |
| Saturated fat | 0.5 g | 0.3 +62% |
| Carbohydrates | 59 g | 69.4 −15% |
| Total sugars | 0.7 g | 1.6 −57% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 11 g | 4.7 +133% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.2 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1.5 kg
- Sold in
- United Kingdom
- Barcode
- 5015821142339
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Very Strong Wholemeal Flour?
Very Strong Wholemeal Flour contains 333 kcal per 100 g.
How much sugar is in Very Strong Wholemeal Flour?
Very Strong Wholemeal Flour has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Very Strong Wholemeal Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Very Strong Wholemeal Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Very Strong Wholemeal Flour contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More wheat flours
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a 
b NOVA 1 
a 