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Soya & Linseed
Soya & Linseed by Allinson provides 276 kcal per 100 g, with 5 g of sugars and 15.3 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 116 kcal | 259 +7% | |
| Total fat | 7.4 g | 3.1 g | 4% | 4.4 +70% |
| Saturated fat | 1 g | 0.4 g | 2% | 0.7 +35% |
| Carbohydrates | 34.3 g | 14.4 g | 5% | 44.1 −22% |
| Total sugars | 5 g | 2.1 g | 4.3 +15% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 5.4 g | 2.3 g | 8% | 4.7 +15% |
| Protein | 15.3 g | 6.4 g | 13% | 9 +70% |
| Salt | 0.8 g | 0.3 g | 1.2 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (with Calcium, Niacin (B3), Iron and Thiamin (B1)), Water, Brown Linseed, Soya Flour, Cracked Wheat, Toasted Kibbled Soya, Wheat Protein, Yeast, Sugar, Salt, Fermented Wheat Flour, Vegetable Oils (Rapeseed, Sustainable Palm), Vinegar, Flour Treatment Agent: Ascorbic Acid (Vitamin C). ALLERGY ADVICE:
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Slice (42 g)
- Sold in
- United Kingdom
- Barcode
- 5010092840816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soya & Linseed?
Soya & Linseed contains 276 kcal per 100 g and about 116 kcal per serving (1 Slice (42 g)).
How much sugar is in Soya & Linseed?
Soya & Linseed has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soya & Linseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soya & Linseed contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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