Ventresca bonito by De nuestra tierra

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Ventresca bonito

by De nuestra tierra in Canned fishes Barcode 8480022330378
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Ventresca bonito by De nuestra tierra provides 310 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned fishes category. Contains: fish.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
4.2 g · Moderate
Sugars
0 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 310 kcal 196 +58%
Total fat 25 g 12.8 +95%
Saturated fat 4.2 g 2.3 +85%
Carbohydrates 0 g 2.4 −100%
Total sugars 0 g 0.8 −100%
Added sugars 0 g 0.6 −100%
Dietary fiber 0 g 0.3 −100%
Protein 22 g 17.8 +24%
Salt 1.3 g 2.1 −39%

Category average across 893 Canned fishes products on Foodmetria.

Compared with other canned fishes

Calories higher 12%
Sugars lower 1%
Salt higher 43%
Saturated fat higher 15%
Protein top 31%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ventresca de Bonito del norte (thunnus alalunga), aceite de oliva (30%) y sal.

Palm oil free
Allergens
Fish

Product details

Sold in
Spain
Barcode
8480022330378

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ventresca bonito?

Ventresca bonito contains 310 kcal per 100 g.

How much sugar is in Ventresca bonito?

Ventresca bonito has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ventresca bonito healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ventresca bonito contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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