Veloci come te Cous Cous con verdure by La Sorgente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Veloci come te Cous Cous con verdure

by La Sorgente in Meals Barcode 8001439010433
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Veloci come te Cous Cous con verdure by La Sorgente provides 240 kcal per 100 g, with 2 g of sugars and 4.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
1.5 g · Low
Sugars
2 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 240 kcal 178 +35%
Total fat 15 g 7.9 +90%
Saturated fat 1.5 g 2.8 −46%
Carbohydrates 23 g 17.8 +29%
Total sugars 2 g 3.1 −35%
Protein 4.3 g 8.7 −51%
Salt 1.4 g 1.2 +16%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 20%
Sugars higher 47%
Salt higher 25%
Saturated fat lower 42%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8001439010433

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Veloci come te Cous Cous con verdure?

Veloci come te Cous Cous con verdure contains 240 kcal per 100 g.

How much sugar is in Veloci come te Cous Cous con verdure?

Veloci come te Cous Cous con verdure has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Veloci come te Cous Cous con verdure healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Veloci come te Cous Cous con verdure? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals by Nutri-Score Highest-Protein Meals Least Processed Meals Lowest-Calorie Meals Best Low-Sugar Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Udon Nudeln Taste of Asia (Japan Style) a NOVA 4
Udon Nudeln Taste of Asia (Japan Style)
Freeway · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score A vs Cno sugarno saturated fat
Nasi Goreng a NOVA 4
Nasi Goreng
Ja! · 750g
81 kcal
0.6 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs C−93% saturated fatno salt
Paste e fagioli a NOVA 4
Paste e fagioli
Gusto Pronto · 300 g
92 kcal
2.5 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs C−50% sugar−87% saturated fat
Fusilli a la bolognaise a NOVA 4
Fusilli a la bolognaise
Gayelord Hauser · 300 g
91 kcal
2 Fat g
1.8 Sugar g
0.1 Salt g
per 100 g · 6.3 g protein
Nutri-Score A vs C−53% saturated fat−96% salt

More meals

View all →
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 4 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Ensaladilla rusa c NOVA 4
Ensaladilla rusa
Hacendado · 500g
211 kcal
17 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
3 allergens
Mezze Houmous + Rainbow Veg Grain Bowl b NOVA 3
Mezze Houmous + Rainbow Veg Grain Bowl
Pollen + Grace · 275
151 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Wrap de Poulet Pané cheddar sauce big burger c NOVA 4
Wrap de Poulet Pané cheddar sauce big burger
Daunat · 180 g
285 kcal
11 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Plato Kebab Preparado c NOVA 4
Plato Kebab Preparado
Hacendado · 370 g
186 kcal
10 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Meals

More from La Sorgente

View all →
Saraceni ai formaggi c NOVA 4
Saraceni ai formaggi
La Sorgente · 250 g
290 kcal
9.6 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 3 allergens
Cous cous con verdure c NOVA 3
Cous cous con verdure
La Sorgente · 200 g
240 kcal
15 Fat g
2 Sugar g
1.4 Salt g
per 100 g · 4.3 g protein
Palm oil free 2 allergens
Veloci come te - Insalata di farro e orzo d NOVA 3
Veloci come te - Insalata di farro e orzo
La Sorgente · 200 g
191 kcal
11 Fat g
1.4 Sugar g
2.6 Salt g
per 100 g · 4 g protein
Palm oil freeVegan 1 allergen
Riccioline integrali d NOVA 4
Riccioline integrali
La Sorgente · 200 g
555 kcal
35 Fat g
14 Sugar g
0.6 Salt g
per 100 g · 7 g protein
2 allergens
Insalata di farro d NOVA 3
Insalata di farro
La Sorgente · 200 g
193 kcal
10.8 Fat g
14.4 Sugar g
2.6 Salt g
per 100 g · 4 g protein
Palm oil freeVegan 1 allergen
Insalata di orzo con asparagi e
Insalata di orzo con asparagi
La Sorgente
177 kcal
6.5 Fat g
1.8 Sugar g
3.6 Salt g
per 100 g · 4.2 g protein
Meals