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Veggie Tots
Veggie Tots by Green Giant provides 176 kcal per 100 g, with 1.2 g of sugars and 4.7 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 40 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 PIECES | ABOUT (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 150 kcal | 187 −6% | |
| Total fat | 10.6 g | 9 g | 12% | 8.2 +29% |
| Saturated fat | 2.4 g | 2 g | 10% | 2.9 −19% |
| Carbohydrates | 17.7 g | 15 g | 5% | 20.1 −12% |
| Total sugars | 1.2 g | 1 g | 4.4 −73% | |
| Added sugarsUSDA | 1.2 g | 1 g | 2% | 6.1 −80% |
| Dietary fiber | 2.4 g | 2 g | 7% | 1.7 +39% |
| Protein | 4.7 g | 4 g | 8% | 7.9 −41% |
| Salt | 1.2 g | 1 g | 1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Broccoli, water, modified food starch, soybean oil, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, contains less than 2% of artificial color, baking soda, citric acid, dextrin, dextrose, dried eggs, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour.
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 oz
- Serving size
- 6 PIECES | ABOUT (85 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0190569123484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Tots?
Veggie Tots contains 176 kcal per 100 g and about 150 kcal per serving (6 PIECES | ABOUT (85 g)).
How much sugar is in Veggie Tots?
Veggie Tots has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Tots healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Tots vegan?
Based on its ingredient list, it is not vegan.
What allergens does Veggie Tots contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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