Veggie Rice Couve flor e brócolos
Veggie Rice Couve flor e brócolos by Pingo Doce provides 49 kcal per 100 g, with 1.6 g of sugars and 2.3 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 74 kcal | 187 −74% | |
| Total fat | 3.5 g | 5.3 g | 7% | 8.2 −57% |
| Saturated fat | 0.4 g | 0.6 g | 3% | 2.9 −86% |
| Carbohydrates | 1.8 g | 2.7 g | 1% | 20.1 −91% |
| Total sugars | 1.6 g | 2.4 g | 4.4 −64% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.4 g | 3.6 g | 13% | 1.7 +42% |
| Protein | 2.3 g | 3.5 g | 7% | 7.9 −71% |
| Salt | 0.8 g | 1.2 g | 1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couve-flor em cubos (44%), brócolos em cubos (43%), água, óleo vegetal (girassol), salsa (2%), puré de alho, vinagre, sal, pimenta.
Product details
- Serving size
- 150 g
- Sold in
- Portugal
- Barcode
- 5601009997299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Rice Couve flor e brócolos?
Veggie Rice Couve flor e brócolos contains 49 kcal per 100 g and about 74 kcal per serving (150 g).
How much sugar is in Veggie Rice Couve flor e brócolos?
Veggie Rice Couve flor e brócolos has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Rice Couve flor e brócolos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Rice Couve flor e brócolos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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