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Veggie Ham
Veggie Ham by Hain-Celestial Canada provides 157 kcal per 100 g, with 2 g of sugars and 25.5 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 155 g pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 slices (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 80 kcal | 204 −23% | |
| Total fat | 2 g | 1 g | 1% | 10 −80% |
| Carbohydrates | 9.8 g | 5 g | 2% | 11.6 −15% |
| Total sugars | 2 g | 1 g | 2.2 −10% | |
| Added sugars | 1.3 g | 0.7 g | 1% | 0.5 +139% |
| Dietary fiber | 2 g | 1 g | 4% | 4.7 −58% |
| Protein | 25.5 g | 13 g | 26% | 15.2 +68% |
| Salt | 1.8 g | 0.9 g | 1.5 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, wheat gluten, tofu (water, soybeans, magnesium chloride, calcium sulphate), wheat starch, textured wheat protein, natural flavours, spices, salt, cane sugar, yeast extract, natural liquid smoke, carrageenan (from seaweed), citric acid, beetroot powder, potassium chloride, vitamin and mineral blend
- Allergens
- GlutenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 155 g
- Serving size
- 5 slices (51 g)
- Labels & certifications
- KosherNo artificial flavorsNo GMOsMade in CanadaNon GMO projectPEFCTerraCycleU Parve
- Sold in
- Canada, United States, world
- Barcode
- 0060822003078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Ham?
Veggie Ham contains 157 kcal per 100 g and about 80 kcal per serving (5 slices (51 g)).
How much sugar is in Veggie Ham?
Veggie Ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Veggie Ham contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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