Veggie Fresh Roll, Veggie

by Mai 6.5 oz/184 g in Sandwiches Barcode 0840031406545
Average nutritional quality
Ultra-processed food

Veggie Fresh Roll, Veggie by Mai provides 118 kcal per 100 g, with 6.5 g of sugars and 1.6 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 6.5 oz/184 g pack. Contains: gluten, peanuts, soybeans.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.5 g · Low
Sugars
6.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 184 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 118 kcal 217 kcal 284 −58%
Total fat 3.8 g 7 g 9% 15.6 −76%
Saturated fat 0.5 g 1 g 5% 5.2 −90%
Carbohydrates 20.6 g 37.9 g 14% 25.4 −19%
Total sugars 6.5 g 12 g 3.9 +69%
Dietary fiber 2.2 g 4 g 14% 1.9 +15%
Protein 1.6 g 3 g 6% 15.5 −89%
Salt 0.7 g 1.2 g 2 −67%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories lower 22%
Sugars higher 15%
Salt lower 22%
Saturated fat lower 9%
Protein top 97%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt). Salt, Roasted Peanut, Salted Sake Salted Rice Wine), Spices, Lemon Concentrate Juice, Xanthan, Caramel Color), Green Leaf Lettuce, Carrots, Avocado, Cucumber, Red Cabbage, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt).

Allergens
GlutenPeanutsSoybeans

Additives 1

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6.5 oz/184 g
Serving size
184 g
Sold in
United States
Barcode
0840031406545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Veggie Fresh Roll, Veggie?

Veggie Fresh Roll, Veggie contains 118 kcal per 100 g and about 217 kcal per serving (184 g).

How much sugar is in Veggie Fresh Roll, Veggie?

Veggie Fresh Roll, Veggie has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Veggie Fresh Roll, Veggie healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Veggie Fresh Roll, Veggie contain?

According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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