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Veggie Crackers
Veggie Crackers by Dare provides 455 kcal per 100 g, with 9.1 g of sugars and 9.1 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 100 kcal | 449 | |
| Total fat | 18.2 g | 4 g | 5% | 18.1 |
| Saturated fat | 2.3 g | 0.5 g | 3% | 4.9 −54% |
| Carbohydrates | 68.2 g | 15 g | 5% | 59.9 +14% |
| Total sugars | 9.1 g | 2 g | 4.8 +91% | |
| Dietary fiber | 9.1 g | 2 g | 7% | 4.7 +94% |
| Protein | 9.1 g | 2 g | 4% | 10.2 −11% |
| Salt | 1.9 g | 0.4 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 pouch (22 g)
- Labels & certifications
- No colorings
- Sold in
- Canada
- Barcode
- 0055653684206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Crackers?
Veggie Crackers contains 455 kcal per 100 g and about 100 kcal per serving (1 pouch (22 g)).
How much sugar is in Veggie Crackers?
Veggie Crackers has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Veggie Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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