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Veggie Bowl Couscous
Veggie Bowl Couscous by Iglo provides 75 kcal per 100 g, with 2.9 g of sugars and 4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetables based foods category and comes in a 350 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 263 kcal | 94 −20% | |
| Total fat | 2.4 g | 8.4 g | 11% | 3.5 −32% |
| Saturated fat | 0.2 g | 0.7 g | 3% | 0.7 −73% |
| Carbohydrates | 8.1 g | 28.4 g | 10% | 11.2 −28% |
| Total sugars | 2.9 g | 10.2 g | 3.7 −21% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.7 g | 9.5 g | 34% | 3 −10% |
| Protein | 4 g | 14 g | 28% | 3.3 +20% |
| Salt | 0.4 g | 1.3 g | 1.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mistura de vegetais (76% em proporções variáveis) [feijão de Edamame (_soja_), brócolos, pimento vermelho, pimento amarelo, cebola, rebentos bambu], couscous cozido (10%) (água, semolina de _trigo_ duro), água, arroz preto cozido (3.7%) (água, arroz preto), alho, óleo vegetal (colza), gengibre, sal, erva-príncipe, amido de arroz, sumo concentrado de lima (sumo concentrado de lima, água), coentros, malagueta.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganHigh fibresHigh proteinsRich in vegetable protein
- Sold in
- Portugal
- Barcode
- 5000116125210
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Bowl Couscous?
Veggie Bowl Couscous contains 75 kcal per 100 g and about 263 kcal per serving (350g).
How much sugar is in Veggie Bowl Couscous?
Veggie Bowl Couscous has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Bowl Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Bowl Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veggie Bowl Couscous contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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