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Vegetables masala
Vegetables masala by Waitrose provides 103 kcal per 100 g, with 5 g of sugars and 2.1 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable curry category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 155 kcal | 115 −10% | |
| Total fat | 7.2 g | 10.8 g | 14% | 5.9 +21% |
| Saturated fat | 1.5 g | 2.2 g | 11% | 2.3 −37% |
| Carbohydrates | 6.3 g | 9.5 g | 3% | 12.1 −48% |
| Total sugars | 5 g | 7.5 g | 3.4 +49% | |
| Added sugars | 0 g | 0.1 g | 0% | 0 +100% |
| Dietary fiber | 2.7 g | 4.1 g | 15% | 2.4 +12% |
| Protein | 2.1 g | 3.1 g | 6% | 3.2 −35% |
| Salt | 0.5 g | 0.7 g | 0.4 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Vegetable curry products on Foodmetria.
Ingredients
Vegetables (57%) (courgette, pumpkin, cauliflower, red pepper, sweet potato), onion, tomato, rapeseed oil, tomato paste, coconut extract, ginger purée, garlic purée, paprika, salt, jaggery, chopped coriander, green chilli, ground coriander, cumin, turmeric, cumin seeds, colour (paprika extract), fennel seeds, crushed coriander seeds, chilli powder, cinnamon, clove, white pepper, ground bay leaf ALLERGY ADVICE: May contain peanuts, nuts and sesame. For best results microwave from chilled. Stir before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. MICROWAVE CHILLED FROZEN CAT D 800W 3 mins 40 secs 6 mins 30 secs 3 mins 20 secs 6 mins CATE 900W CATE 1000W Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. 3 mins 10 secs 5 mins 50 secs OVEN COOK CHILLED | FROZEN GAS 5, 190°C, FAN 170°C 25 mins NUTR TYPICAL AS PREP Energy Energy H Fat of which Carbohy of which Fibre Protein Salt waitrose This pack RI=% of STORA below 5°C. of pack. Freeze as as possib by date. WARNING packagin Leave on all times d 35 mins stirring pr to avoid s Preheat oven. Remove sleeve and pierce film. Place on a contra of oven Stir halfway throu
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (150 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169301685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetables masala?
Vegetables masala contains 103 kcal per 100 g and about 155 kcal per serving (1 portion (150 g)).
How much sugar is in Vegetables masala?
Vegetables masala has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetables masala healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetables masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegetables masala contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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