Sweet potato, coconut & kale curry
Sweet potato, coconut & kale curry by Free and Easy provides 115 kcal per 100 g, with 2 g of sugars and 4.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable curry category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 230 kcal | 115 | |
| Total fat | 5.6 g | 11.2 g | 14% | 5.9 −6% |
| Saturated fat | 4.3 g | 8.6 g | 43% | 2.3 +85% |
| Carbohydrates | 13.6 g | 27.2 g | 10% | 12.1 +13% |
| Total sugars | 2 g | 4 g | 3.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3 g | 6 g | 21% | 2.4 +23% |
| Protein | 4.1 g | 8.2 g | 16% | 3.2 +29% |
| Salt | 0.4 g | 0.8 g | 0.4 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Vegetable curry products on Foodmetria.
Ingredients
Water, Sweet Potato (15%), Coconut Flakes*(7%), Kale* (5%), Red Lentils", Chickpeas* (3%), Vegetable Bouillon* (Rice Flour, Sea Salt, Maltodextrin, Onions*. Yeast Extract (Gluten Free), Carrots Sunflower Oil*, Turmeric*, Parsnip*, Mushrooms, (Mushrooms Shitake Pilze*), Herbs*, Concentrated Vegetable Juice (Carrot, Onion) Pumpkin Spices* Garlic*), Kibbled Onion, Garlic Powder, Quinoa, Ginger Powder*, Coriander*, Turmeric, Chilli
Product details
- Quantity
- 400g
- Serving size
- 200g
- Labels & certifications
- No glutenVegetarianNo preservativesVeganNo nuts
- Sold in
- United Kingdom
- Barcode
- 5015285000022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet potato, coconut & kale curry?
Sweet potato, coconut & kale curry contains 115 kcal per 100 g and about 230 kcal per serving (200g).
How much sugar is in Sweet potato, coconut & kale curry?
Sweet potato, coconut & kale curry has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sweet potato, coconut & kale curry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet potato, coconut & kale curry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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