Vegetable Rice Pilaf
Vegetable Rice Pilaf by Harris Teeter provides 110 kcal per 100 g, with 1.8 g of sugars and 3.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (227 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 110 kcal | 250 kcal | |
| Total fat | 0.7 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 22.5 g | 51 g | 19% |
| Total sugars | 1.8 g | 4 g | |
| Dietary fiber | 2.2 g | 5 g | 18% |
| Protein | 3.5 g | 8 g | 16% |
| Salt | 1.7 g | 3.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Rice (iron phosphate, niacin, thiamin mononitrate, folic acid), lima beans, roma tomatoes, corn, onion, red bell pepper, blended oil (canola oil, extra virgin olive oil), salt, garlic, butter (vegetable oil [palm and kernel oil, soybean oil], skim milk, unsalted butter, contains less than 2% of natural flavor, vitamin a, palmitate added, beta carotene [color], soy lecithin, citric acid, sodium benzoate, potassium sorbate [preservative]), bay seasoning (sea salt, spices, mustard, paprika, dehydrated celery seed, less than 2% tricalcium phosphate [to prevent caking]), thyme, white pepper.
- Allergens
- MilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (227 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0761088801766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Rice Pilaf?
Vegetable Rice Pilaf contains 110 kcal per 100 g and about 250 kcal per serving (1 cup (227 g)).
How much sugar is in Vegetable Rice Pilaf?
Vegetable Rice Pilaf has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Rice Pilaf healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Rice Pilaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Vegetable Rice Pilaf contain?
According to the label data it contains: Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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