Vegetable Pre-Steamed Dumpling
Vegetable Pre-Steamed Dumpling provides 188 kcal per 100 g, with 1.4 g of sugars and 6.3 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 pieces (144 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 271 kcal | 336 −44% | |
| Total fat | 6.9 g | 10 g | 13% | 10 −31% |
| Saturated fat | 1 g | 1.5 g | 8% | 5.3 −80% |
| Carbohydrates | 29.2 g | 42 g | 15% | 54.5 −47% |
| Total sugars | 1.4 g | 2 g | 19.1 −93% | |
| Dietary fiber | 2.1 g | 3 g | 11% | 7.4 −72% |
| Protein | 6.3 g | 9 g | 18% | 8.7 −28% |
| Salt | 1.1 g | 1.6 g | 3.9 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: tofu [water, soybeans, soy sauce (water, soybeans, wheat, salt, sodium benzoate), spices, calcium sulfame, caramel color], cabbage, carrots, spinach, soaked vermicelli (water, peas, corn starch, green mung bean), sesame oil, soybean oil, less than 2% of salt, binding gums [carrageenan (standardized with potassium chloride), locust bean gum, dextrose], modified corn starch, water, ribotide (disodium 5'-inosinate, disodium 5'-guanylate), soy sauce (water, wheat, soybeans, salt, sodium benzoate: les than 1/10 of 1% as a preservative). wrapper: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, tapioca starch, less than 2% of wheat gluten, soybean oil, salt.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 pieces (144 g)
- Sold in
- United States
- Barcode
- 0072869723048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Pre-Steamed Dumpling?
Vegetable Pre-Steamed Dumpling contains 188 kcal per 100 g and about 271 kcal per serving (8 pieces (144 g)).
How much sugar is in Vegetable Pre-Steamed Dumpling?
Vegetable Pre-Steamed Dumpling has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Pre-Steamed Dumpling healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetable Pre-Steamed Dumpling contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 1, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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