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Vegan filet
Vegan filet by Garden Gourmet provides 226 kcal per 100 g, with 1.3 g of sugars and 13.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category and comes in a 180 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 407 kcal | 229 | |
| Total fat | 12.4 g | 22.3 g | 29% | 11.2 +11% |
| Saturated fat | 0.9 g | 1.6 g | 8% | 1.3 −29% |
| Carbohydrates | 14.2 g | 25.6 g | 9% | 20.6 −31% |
| Total sugars | 1.3 g | 2.3 g | 1.7 −23% | |
| Dietary fiber | 2.5 g | 4.5 g | 16% | 3.9 −36% |
| Protein | 13.2 g | 23.8 g | 48% | 9.5 +40% |
| Salt | 1 g | 1.9 g | 1.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitná voda, texturovaná PŠENIČNÁ bilkovina 14,9 % (PŠENIČNÁ bilkovina, PŠENIČNÁ mouka), strouhanka 14,7 % (PŠENIČNÁ mouka, jedlá sul, droždi, řepkový olej, výtažek z papriky), rostlinné oleje v různém poměru (řepkový, slunečnicový); PŠENIČNA mouka, hrachová bilkovina 2,7%, kvasný ocet lihový, stabilizátor (methylcelulosa), jedlá sůl, přírodní aromata, cibulový prášek, sušená koprovánat, pepř bily, sušená SÓJOVÁ omáčka (S0JOVÉ boby, PSENICE, jedlá sůl).
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMustardSesame seeds
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Labels & certifications
- VegetarianSource of proteinsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Czech Republic
- Barcode
- 8445290896469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegan filet?
Vegan filet contains 226 kcal per 100 g and about 407 kcal per serving (180 g).
How much sugar is in Vegan filet?
Vegan filet has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegan filet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegan filet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vegan filet contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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