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Unsweetened Coconut Milk
Unsweetened Coconut Milk by Essential Everyday provides 170 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 80 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 170 kcal | 250 −32% | |
| Total fat | 17 g | 17 g | 22% | 13.7 +24% |
| Saturated fat | 15 g | 15 g | 75% | 7.8 +91% |
| Carbohydrates | 2 g | 2 g | 1% | 22.8 −91% |
| Total sugars | 1 g | 1 g | 10.4 −90% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 2 g | 2 g | 4% | 11.6 −83% |
| Salt | 0.1 g | 0.1 g | 0.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COCONUT MILK EXTRACT, WATER, LESS THAN 2 PERCENT OF DISTILLED MONO-GLYCERIDE, POLYSORBATE 60, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, SODIUM METABISULFITE (PRESERVATIVE).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 ml
- Serving size
- 1/4 cup (100 g)
- Sold in
- United States
- Barcode
- 0041303018316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Coconut Milk?
Unsweetened Coconut Milk contains 170 kcal per 100 g and about 170 kcal per serving (1/4 cup (100 g)).
How much sugar is in Unsweetened Coconut Milk?
Unsweetened Coconut Milk has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsweetened Coconut Milk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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