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Unsweetened Coconut Flakes
Unsweetened Coconut Flakes by GreenWise provides 700 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 700 kcal | 70 kcal | 461 +52% | |
| Total fat | 60 g | 6 g | 8% | 42.6 +41% |
| Saturated fat | 50 g | 5 g | 25% | 35.9 +39% |
| Carbohydrates | 30 g | 3 g | 1% | 12 +150% |
| Total sugars | 10 g | 1 g | 6.3 +59% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 9 g | 0.9 g | 3% | 12 −25% |
| Protein | 10 g | 1 g | 2% | 5.4 +84% |
| Salt | 0.2 g | 0 g | 0.1 +69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic coconut
Product details
- Serving size
- 2 tbsp (10 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041415047037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains 700 kcal per 100 g and about 70 kcal per serving (2 tbsp (10 g)).
How much sugar is in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened Coconut Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened Coconut Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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