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Unser Flammkuchen Elsässer Art
Backmischung Flammkuchen
Unser Flammkuchen Elsässer Art by Ruf provides 234 kcal per 100 g, with 2.2 g of sugars and 5.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flammekueche category and comes in a 390 Gramm pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 131 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 307 kcal | 234 | |
| Total fat | 13 g | 17 g | 22% | 11 +18% |
| Saturated fat | 7.2 g | 9.4 g | 47% | 5.1 +40% |
| Carbohydrates | 23 g | 30.1 g | 11% | 26 −12% |
| Total sugars | 2.2 g | 2.9 g | 3.2 −31% | |
| Added sugars | 12.5 g | 16.4 g | 33% | 0.9 +1300% |
| Dietary fiber | 1.5 g | 2 g | 7% | 1.9 −20% |
| Protein | 5.6 g | 7.3 g | 15% | 7 −20% |
| Salt | 1.3 g | 1.7 g | 1.2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 144 Flammekueche products on Foodmetria.
Compared with other flammekueche
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Backmischung: _Weizenmehl_, pflanzliches Öl (Palm), Glukosesirup, Speisesalz, Backpulver (Säuerungsmittel Glucono-delta-Lacton, Kaliumtartrate; Backtriebmittel Natriumcarbonate), _Milcheiweiß_. Würzmischung: Zwiebeln (41%), modifizierte Stärke, _Sauerrahmpulver_ (6,3%), pflanzliches Öl (Palm), _Käsepulver_, _Joghurtpulver_, _Sahnepulver_, Speisesalz, gekörnte Brühe [hydrolisiertes pflanzliches Protein, Speisesalz, pflanzliches Öl (Sonnenblume)], Gewürze, _Laktose_, Hefeextrakt, Verdickungsmittel Guarkernmehl, _Milcheiweiß_, Zucker, Aroma.
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsMustardNutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 Gramm
- Serving size
- 131 g
- Labels & certifications
- Made in Germany
- Sold in
- Germany
- Barcode
- 4002809027178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unser Flammkuchen Elsässer Art?
Unser Flammkuchen Elsässer Art contains 234 kcal per 100 g and about 307 kcal per serving (131 g).
How much sugar is in Unser Flammkuchen Elsässer Art?
Unser Flammkuchen Elsässer Art has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unser Flammkuchen Elsässer Art healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unser Flammkuchen Elsässer Art vegan?
Based on its ingredient list, it is not vegan.
What allergens does Unser Flammkuchen Elsässer Art contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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