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Tzatziki
Tzatziki by Waitrose provides 117 kcal per 100 g, with 2.5 g of sugars and 4.1 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tzatzikis category and comes in a 230 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 117 kcal | 145 −19% | |
| Total fat | 9.1 g | 9.1 g | 12% | 11.5 −21% |
| Saturated fat | 4.5 g | 4.5 g | 23% | 4 +13% |
| Carbohydrates | 4.6 g | 4.6 g | 2% | 5.8 −21% |
| Total sugars | 2.5 g | 2.5 g | 3.2 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 4.1 g | 4.1 g | 8% | 4.3 |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 257 Tzatzikis products on Foodmetria.
Compared with other tzatzikis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Greek style yogurt (milk) (67%), Cucumber (27%), rapeseed oil, mint, lemon juice, garlic purée, cornflour, salt
- Allergens
- Milk
Product details
- Quantity
- 230 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000169609101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tzatziki?
Tzatziki contains 117 kcal per 100 g and about 117 kcal per serving (1 portion (100 g)).
How much sugar is in Tzatziki?
Tzatziki has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tzatziki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tzatziki contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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