Twists
Twists by Sour Punch provides 903 kcal per 100 g, with 93.8 g of sugars and 6.3 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 40 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 903 kcal | 361 kcal | 409 +121% | |
| Total fat | 3.1 g | 1.2 g | 2% | 9.5 −67% |
| Saturated fat | 3.1 g | 1.2 g | 6% | 6.1 −49% |
| Total sugars | 93.8 g | 37.5 g | 54.6 +72% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 6.3 g | 2.5 g | 5% | 3.3 +87% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CORN SYRUP, WHEAT FLOUR, SUGAR, CITRIC ACID, MALIC ACID, TARTARIC ACID, GLYCERYL MONOSTEARATE, GLYCERINE, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR ADDED: TITANIUM DIOXIDE, YELLOW 5 (TARTRAZINE), BLUE 1, RED 40.
- Allergens
- Gluten
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0041364085906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twists?
Twists contains 903 kcal per 100 g and about 361 kcal per serving (40g).
How much sugar is in Twists?
Twists has 93.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Twists contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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