Turk'Y Broccoli & Cheddar

by Tofurky in Frozen foods Barcode 0025583009554
Average nutritional quality
Ultra-processed food

Turk'Y Broccoli & Cheddar by Tofurky provides 189 kcal per 100 g, with 2.4 g of sugars and 5.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: celery, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0.8 g · Low
Sugars
2.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 pocket (127 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 189 kcal 240 kcal 187
Total fat 3.9 g 5 g 6% 8.2 −52%
Saturated fat 0.8 g 1 g 5% 2.9 −73%
Carbohydrates 31.5 g 40 g 15% 20.1 +57%
Total sugars 2.4 g 3 g 4.4 −47%
Dietary fiber 1.6 g 2 g 7% 1.7 −5%
Protein 5.5 g 7 g 14% 7.9 −30%
Salt 0.6 g 0.8 g 1 −41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 45%
Sugars higher 42%
Salt lower 31%
Saturated fat lower 29%
Protein top 65%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Crust - whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], organic cane sugar, non-genetically engineered soybean oil, dough conditioner [calcium sulfate, garlic powder], salt, yeast, starch, ascorbic acid. filling - tofurky oven roast [water, vital wheat gluten, organic tofu (water, organic soybeans, magnesium chloride, calcium chloride), shoyu soy sauce (water, non-genetically engineered soy beans, wheat, salt, culture), expeller pressed non-genetically engineered canola oil, natural vegan flavors, salt, non-genetically engineered corn starch, white bean flour, garbanzo flour, onion powder, carrot, celery, sugar, calcium lactate from beets, lemon juice concentrate], water, vegan cheese [filtered water, tapioca and/or arrowroot flours, non-genetically engineered expeller pressed canola oil or non-genetically engineered expeller pressed safflower oil, coconut oil, pea protein, salt, inactive yeast, vegan natural flavors, vegetable glycerine, xanthan gum, citric acid, annatto, titanium dioxide (a naturally occurring mineral)], broccoli, spinach, onions, rice starch, salt, potassium chloride, spices.

Allergens
CeleryGlutenMilkSoybeans

Additives 7

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 pocket (127 g)
Sold in
United States
Barcode
0025583009554

Prices reported by shoppers

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Frequently asked questions

How many calories are in Turk'Y Broccoli & Cheddar?

Turk'Y Broccoli & Cheddar contains 189 kcal per 100 g and about 240 kcal per serving (1 pocket (127 g)).

How much sugar is in Turk'Y Broccoli & Cheddar?

Turk'Y Broccoli & Cheddar has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Turk'Y Broccoli & Cheddar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Turk'Y Broccoli & Cheddar contain?

According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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