Turkey & swiss deli sandwich

in Sandwiches Barcode 0049022857308
Average nutritional quality
Ultra-processed food

Turkey & swiss deli sandwich provides 200 kcal per 100 g, with 1 g of sugars and 11.5 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (105 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 210 kcal 284 −30%
Total fat 6.7 g 7 g 9% 15.6 −57%
Saturated fat 2.4 g 2.5 g 13% 5.2 −54%
Carbohydrates 24.8 g 26 g 9% 25.4
Total sugars 1 g 1 g 3.9 −75%
Dietary fiber 4.8 g 5 g 18% 1.9 +150%
Protein 11.5 g 12 g 24% 15.5 −26%
Salt 1.2 g 1.2 g 2 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
23% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 37%
Sugars lower 23%
Salt lower 41%
Saturated fat lower 39%
Protein top 50%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Multi grain bread (water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), 9 grain mix (hard red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat and flax seeds), oat fiber, brown sugar, soybean oil, rye meal, flax seeds, black sesame seeds, wheat gluten, molasses, salt, yeast, enzyme vinegar, cultured wheat flour, caramel color, ascorbic acid); turkey (turkey breast, white turkey, natural turkey broth, modified food starch, contains less than 2% of: salt, dextrose, carrageenan, sodium phosphate, natural flavorings); swiss cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes); tomato; lettuce; onion.

Not veganNot vegetarian
Allergens
GlutenMilkSesame seedsSoybeans

Additives 2

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 serving (105 g)
Sold in
United States
Barcode
0049022857308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Turkey & swiss deli sandwich?

Turkey & swiss deli sandwich contains 200 kcal per 100 g and about 210 kcal per serving (1 serving (105 g)).

How much sugar is in Turkey & swiss deli sandwich?

Turkey & swiss deli sandwich has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Turkey & swiss deli sandwich healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Turkey & swiss deli sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Turkey & swiss deli sandwich contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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