Turkey & cheddar on wheat

in Sandwiches Barcode 0826766142552
Poor nutritional quality
Ultra-processed food

Turkey & cheddar on wheat provides 168 kcal per 100 g, with 2.2 g of sugars and 14.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
2.2 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (184 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 168 kcal 309 kcal 284 −41%
Total fat 5.4 g 10 g 13% 15.6 −65%
Saturated fat 2.5 g 4.5 g 23% 5.2 −52%
Carbohydrates 19.6 g 36 g 13% 25.4 −23%
Total sugars 2.2 g 4 g 3.9 −44%
Dietary fiber 3.3 g 6.1 g 22% 1.9 +72%
Protein 14.1 g 26 g 52% 15.5 −9%
Salt 1.6 g 2.9 g 2 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
34% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Source of fiber
3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 28%
Sugars lower 48%
Salt higher 43%
Saturated fat lower 40%
Protein top 36%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fully cooked turkey breast (turkey breast, turkey broth, less than 2% of salt, dextrose, carrageenan, sodium phosphate), bread (whole wheat flour, water, honey, wheat bran, cracked wheat flour, soybean oil, sunflower seeds, poppy seeds, sea salt, yeast, distilled white vinegar, soy lecithin, wheat gluten, cultured wheat starch, wheat flour, enzymes, ascorbic acid [added as a dough conditioner], citric acid), mild cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color).

Not veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (184 g)
Sold in
United States
Barcode
0826766142552

Prices reported by shoppers

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Frequently asked questions

How many calories are in Turkey & cheddar on wheat?

Turkey & cheddar on wheat contains 168 kcal per 100 g and about 309 kcal per serving (1 container (184 g)).

How much sugar is in Turkey & cheddar on wheat?

Turkey & cheddar on wheat has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Turkey & cheddar on wheat healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Turkey & cheddar on wheat vegan?

Based on its ingredient list, it is not vegan.

What allergens does Turkey & cheddar on wheat contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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