Turkey & cheddar on wheat
Turkey & cheddar on wheat provides 168 kcal per 100 g, with 2.2 g of sugars and 14.1 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (184 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 309 kcal | 284 −41% | |
| Total fat | 5.4 g | 10 g | 13% | 15.6 −65% |
| Saturated fat | 2.5 g | 4.5 g | 23% | 5.2 −52% |
| Carbohydrates | 19.6 g | 36 g | 13% | 25.4 −23% |
| Total sugars | 2.2 g | 4 g | 3.9 −44% | |
| Dietary fiber | 3.3 g | 6.1 g | 22% | 1.9 +72% |
| Protein | 14.1 g | 26 g | 52% | 15.5 −9% |
| Salt | 1.6 g | 2.9 g | 2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 34% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fully cooked turkey breast (turkey breast, turkey broth, less than 2% of salt, dextrose, carrageenan, sodium phosphate), bread (whole wheat flour, water, honey, wheat bran, cracked wheat flour, soybean oil, sunflower seeds, poppy seeds, sea salt, yeast, distilled white vinegar, soy lecithin, wheat gluten, cultured wheat starch, wheat flour, enzymes, ascorbic acid [added as a dough conditioner], citric acid), mild cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color).
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (184 g)
- Sold in
- United States
- Barcode
- 0826766142552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey & cheddar on wheat?
Turkey & cheddar on wheat contains 168 kcal per 100 g and about 309 kcal per serving (1 container (184 g)).
How much sugar is in Turkey & cheddar on wheat?
Turkey & cheddar on wheat has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey & cheddar on wheat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey & cheddar on wheat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey & cheddar on wheat contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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