Tuna salad sandwich on whole wheat bread

in Sandwiches Barcode 0045009854308
Good nutritional quality
Ultra-processed food

Tuna salad sandwich on whole wheat bread provides 198 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: celery, eggs, fish, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
7.3 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.3 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 1/4 onz (177 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 198 kcal 351 kcal 284 −30%
Total fat 7.3 g 13 g 17% 15.6 −53%
Saturated fat 0.9 g 1.5 g 8% 5.2 −83%
Carbohydrates 21.5 g 38 g 14% 25.4 −15%
Total sugars 2.3 g 4 g 3.9 −41%
Dietary fiber 2.3 g 4.1 g 15% 1.9 +20%
Protein 13 g 23 g 46% 15.5 −16%
Salt 0.9 g 1.6 g 2 −54%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
26% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other sandwiches

Calories lower 36%
Sugars lower 50%
Salt lower 30%
Saturated fat lower 16%
Protein top 43%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tuna salad (tuna [light tuna, water, vegetable broth, salt], mayonnaise [soybean oil, whole egg, water, distilled vinegar, egg yolks, contains less than 2% of corn syrup, salt, sugar, lemon juice concentrate, natural flavor, calcium disodium edta added to protect flavor], celery, onions, dill pickle relish [cucumbers, vinegar, salt, spices, xanthan gum, potassium sorbate, {preservative}, yellow 5 polysorbate 80], oats, lemon juice, white pepper), bread (whole wheat flour, water, vital wheat gluten, honey, yeast, brown sugar, contains 2% or less of each of the following: vegetable oil [canola and/or soy], salt, dough conditioner [ascorbic acid], cultured wheat flour, hard red crushed wheat, calcium sulfate, enzymes, nonfat dry milk, soy flour), lettuce.

Not veganNot vegetarian
Allergens
CeleryEggsFishGlutenMilkSoybeans

Additives 5

High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
6 1/4 onz (177 g)
Sold in
United States
Barcode
0045009854308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuna salad sandwich on whole wheat bread?

Tuna salad sandwich on whole wheat bread contains 198 kcal per 100 g and about 351 kcal per serving (6 1/4 onz (177 g)).

How much sugar is in Tuna salad sandwich on whole wheat bread?

Tuna salad sandwich on whole wheat bread has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tuna salad sandwich on whole wheat bread healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuna salad sandwich on whole wheat bread vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuna salad sandwich on whole wheat bread contain?

According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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