Nutrition report ready
Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix
Nutri-Score E NOVA 4
View detailsTuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix
Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix by Tuna Helper provides 361 kcal per 100 g, with 5.6 g of sugars and 13.9 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 130 kcal | 262 +38% | |
| Total fat | 2.8 g | 1 g | 1% | 6.1 −55% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 69.4 g | 25 g | 9% | 40 +74% |
| Total sugars | 5.6 g | 2 g | 4.6 +21% | |
| Dietary fiber | 2.8 g | 1 g | 4% | 2.5 +13% |
| Protein | 13.9 g | 5 g | 10% | 9.6 +46% |
| Salt | 3.7 g | 1.3 g | 1.5 +142% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2210 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli*, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sunflower Oil, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Parsley*, Monoglycerides, Yeast Extract, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 1/3 cup (36 g)
- Sold in
- United States
- Barcode
- 0016000425262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?
Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix contains 361 kcal per 100 g and about 130 kcal per serving (1/3 cup (36 g)).
How much sugar is in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?
Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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