Nutrition report ready

Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tuna Helper product.

Nutri-Score E NOVA 4

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Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix

by Tuna Helper in Pasta dishes Barcode 0016000425262
Bad nutritional quality
Ultra-processed food

Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix by Tuna Helper provides 361 kcal per 100 g, with 5.6 g of sugars and 13.9 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0 g · Low
Sugars
5.6 g · Moderate
Salt
3.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/3 cup (36 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 361 kcal 130 kcal 262 +38%
Total fat 2.8 g 1 g 1% 6.1 −55%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 69.4 g 25 g 9% 40 +74%
Total sugars 5.6 g 2 g 4.6 +21%
Dietary fiber 2.8 g 1 g 4% 2.5 +13%
Protein 13.9 g 5 g 10% 9.6 +46%
Salt 3.7 g 1.3 g 1.5 +142%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2210 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low fat
2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 22%
Sugars higher 31%
Salt higher 6%
Saturated fat lower 1%
Protein top 12%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Broccoli*, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sunflower Oil, Sodium Phosphate, Buttermilk, Maltodextrin, Natural Flavor, Sugar, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Parsley*, Monoglycerides, Yeast Extract, Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Spice, Broccoli Juice Concentrate.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Product details

Serving size
1/3 cup (36 g)
Sold in
United States
Barcode
0016000425262

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix contains 361 kcal per 100 g and about 130 kcal per serving (1/3 cup (36 g)).

How much sugar is in Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix?

Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Tuna Helper, Tuna Creamy Broccoli Pasta & Sauce Mix contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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